How to Start Thinking Healthier Thoughts

How do you simplify healthier thoughts?

Today I sit down with Johnny Crowder; a TedX speaker, a billboard charting heavy metal musician, avid sneaker collector, and founder of Cope Notes.

Cope Notes is a text-based service that helps you train your brain to combat stress, loneliness, anxiety, and more with just one text a day.

You can listen to the whole conversation here: https://spotifyanchor-web.app.link/e/ljwOSsCyStb 

Find out more about Cope Notes: copenotes.com

Johnny's Website: johnnycrowder.com

Connect with Johnny on IG: @johnnycrowderlovesyou

Johnny's Band: PRISON